Dynamic Fitness & Dynamic24 – Kursplan

Kursplan

** (in den Schulferien nicht)

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Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
Body-Toning 09:30 - 10:30 Body-ToningInstruktor: Esther	BodyPUMP 09:00 - 10:00 BodyPUMPInstruktor: Esther	BodyPUMP 09:30 - 10:30 BodyPUMPInstruktor: Marc	CX-WORX 09:00 - 09:30 CX-WORXInstruktor: Katja BodyATTACK 09:30 - 10:30 BodyATTACKInstruktor: Katja	BodyCOMBAT 09:30 - 10:30 BodyCOMBATInstruktor: Antonia	CX-WORX 09:30 - 10:00 CX-WORXInstruktor: Valeria	BodyPUMP 09:30 - 10:30 BodyPUMPInstruktor: Daniela CX-WORX 10:30 - 11:00 CX-WORXInstruktor: Daniela
Body-Toning 09:30 - 10:30 Body-ToningInstruktor: Esther	CX-WORX 10:00 - 10:30 CX-WORXInstruktor: Daniela	BodyPUMP 09:30 - 10:30 BodyPUMPInstruktor: Marc		BodyCOMBAT 09:30 - 10:30 BodyCOMBATInstruktor: Antonia	BodyCOMBAT 10:00 - 11:00 BodyCOMBATInstruktor: Valeria
					GRIT-Strength 11:00 - 11:30 GRIT-StrengthInstruktor: Daniela	Sh'bam Party 11:00 - 11:45 Sh'bam PartyInstruktor: Valeria
Spinning 12:10 - 13:00 SpinningInstruktor: Tino	GRIT-Strength 12:10 - 12:40 GRIT-StrengthInstruktor: Katja	BodyPUMP 12:10 - 13:10 BodyPUMPInstruktor: Sandra	Spinning 12:10 - 13:00 SpinningInstruktor: Tino	BodyPUMP 12:10 - 13:10 BodyPUMPInstruktor: Daniela
		BodyPUMP 12:10 - 13:10 BodyPUMPInstruktor: Sandra		BodyPUMP 12:10 - 13:10 BodyPUMPInstruktor: Daniela
BodyATTACK 17:00 - 18:00 BodyATTACKInstruktor: Daniela	CX-WORX 17:30 - 18:00 CX-WORXInstruktor: Valeria		Sh'bam Party 17:15 - 18:00 Sh'bam PartyInstruktor: Valeria	BodySTEP 17:00 - 18:00 BodySTEPInstruktor: Andrea
BodySTEP 18:05 - 19:05 BodySTEPInstruktor: Esther BodyPUMP 19:10 - 20:10 BodyPUMPInstruktor: Marc GRIT-Plyo 20:15 - 20:45 GRIT-PlyoInstruktor: Daniela	Body-Toning 18:05 - 19:00 Body-ToningInstruktor: Daniela	BodyCOMBAT 18:00 - 19:00 BodyCOMBATInstruktor: Daniela	Body-Toning 18:05 - 19:00 Body-ToningInstruktor: Enci	BodyATTACK 18:05 - 19:05 BodyATTACKInstruktor: Silvie BodyPUMP 19:10 - 20:10 BodyPUMPInstruktor: Alma
	BodyPUMP 19:10 - 20:10 BodyPUMPInstruktor: Sandra BodyCOMBAT 20:10 - 21:10 BodyCOMBATInstruktor: Tino	BodySTEP 19:05 - 19:50 BodySTEPInstruktor: Andrea CX-WORX 19:55 - 20:25 CX-WORXInstruktor: Andrea GRIT-Strength 20:25 - 20:55 GRIT-StrengthInstruktor: Daniela	BodyBALANCE 19:10 - 20:10 BodyBALANCEInstruktor: Brigitte BodyCOMBAT 20:10 - 21:10 BodyCOMBATInstruktor: Alma

Montag

Body-Toning**
09:30 - 10:30
Spinning
12:10 - 13:00
BodyATTACK
17:00 - 18:00
BodySTEP
18:05 - 19:05
BodyPUMP
19:10 - 20:10
GRIT-Plyo
20:15 - 20:45

Dienstag

BodyPUMP**
09:00 - 10:00
CX-WORX**
10:00 - 10:30
GRIT-Strength
12:10 - 12:40
CX-WORX
17:30 - 18:00
Body-Toning
18:05 - 19:00
BodyPUMP
19:10 - 20:10
BodyCOMBAT
20:10 - 21:10

Mittwoch

BodyPUMP
09:30 - 10:30
BodyPUMP
12:10 - 13:10
BodyCOMBAT
18:00 - 19:00
BodySTEP
19:05 - 19:50
CX-WORX
19:55 - 20:25
GRIT-Strength
20:25 - 20:55

Donnerstag

CX-WORX**
09:00 - 09:30
BodyATTACK**
09:30 - 10:30
Spinning
12:10 - 13:00
Sh'bam Party
17:15 - 18:00
Body-Toning
18:05 - 19:00
BodyBALANCE
19:10 - 20:10
BodyCOMBAT
20:10 - 21:10

Freitag

BodyCOMBAT**
09:30 - 10:30
BodyPUMP
12:10 - 13:10
BodySTEP
17:00 - 18:00
BodyATTACK
18:05 - 19:05
BodyPUMP
19:10 - 20:10

Samstag

CX-WORX
09:30 - 10:00
BodyCOMBAT
10:00 - 11:00
GRIT-Strength
11:00 - 11:30

Sonntag

BodyPUMP
09:30 - 10:30
CX-WORX
10:30 - 11:00
Sh'bam Party
11:00 - 11:45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
Body-Toning 09:30 - 10:30 Body-ToningInstruktor: Esther
Body-Toning 09:30 - 10:30 Body-ToningInstruktor: Esther
	Body-Toning 18:05 - 19:00 Body-ToningInstruktor: Daniela		Body-Toning 18:05 - 19:00 Body-ToningInstruktor: Enci

Montag

Body-Toning**
09:30 - 10:30

Dienstag

Body-Toning
18:05 - 19:00

Donnerstag

Body-Toning
18:05 - 19:00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			BodyATTACK 09:30 - 10:30 BodyATTACKInstruktor: Katja
			BodyATTACK 09:30 - 10:30 BodyATTACKInstruktor: Katja
BodyATTACK 17:00 - 18:00 BodyATTACKInstruktor: Daniela
				BodyATTACK 18:05 - 19:05 BodyATTACKInstruktor: Silvie
				BodyATTACK 18:05 - 19:05 BodyATTACKInstruktor: Silvie

Montag

BodyATTACK
17:00 - 18:00

Donnerstag

BodyATTACK**
09:30 - 10:30

Freitag

BodyATTACK
18:05 - 19:05

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			BodyBALANCE 19:10 - 20:10 BodyBALANCEInstruktor: Brigitte
			BodyBALANCE 19:10 - 20:10 BodyBALANCEInstruktor: Brigitte

Donnerstag

BodyBALANCE
19:10 - 20:10

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
				BodyCOMBAT 09:30 - 10:30 BodyCOMBATInstruktor: Antonia
				BodyCOMBAT 09:30 - 10:30 BodyCOMBATInstruktor: Antonia	BodyCOMBAT 10:00 - 11:00 BodyCOMBATInstruktor: Valeria
		BodyCOMBAT 18:00 - 19:00 BodyCOMBATInstruktor: Daniela
	BodyCOMBAT 20:10 - 21:10 BodyCOMBATInstruktor: Tino		BodyCOMBAT 20:10 - 21:10 BodyCOMBATInstruktor: Alma
	BodyCOMBAT 20:10 - 21:10 BodyCOMBATInstruktor: Tino		BodyCOMBAT 20:10 - 21:10 BodyCOMBATInstruktor: Alma

Dienstag

BodyCOMBAT
20:10 - 21:10

Mittwoch

BodyCOMBAT
18:00 - 19:00

Donnerstag

BodyCOMBAT
20:10 - 21:10

Freitag

BodyCOMBAT**
09:30 - 10:30

Samstag

BodyCOMBAT
10:00 - 11:00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
	BodyPUMP 09:00 - 10:00 BodyPUMPInstruktor: Esther	BodyPUMP 09:30 - 10:30 BodyPUMPInstruktor: Marc				BodyPUMP 09:30 - 10:30 BodyPUMPInstruktor: Daniela
		BodyPUMP 09:30 - 10:30 BodyPUMPInstruktor: Marc				BodyPUMP 09:30 - 10:30 BodyPUMPInstruktor: Daniela
		BodyPUMP 12:10 - 13:10 BodyPUMPInstruktor: Sandra		BodyPUMP 12:10 - 13:10 BodyPUMPInstruktor: Daniela
		BodyPUMP 12:10 - 13:10 BodyPUMPInstruktor: Sandra		BodyPUMP 12:10 - 13:10 BodyPUMPInstruktor: Daniela
BodyPUMP 19:10 - 20:10 BodyPUMPInstruktor: Marc	BodyPUMP 19:10 - 20:10 BodyPUMPInstruktor: Sandra			BodyPUMP 19:10 - 20:10 BodyPUMPInstruktor: Alma
BodyPUMP 19:10 - 20:10 BodyPUMPInstruktor: Marc	BodyPUMP 19:10 - 20:10 BodyPUMPInstruktor: Sandra			BodyPUMP 19:10 - 20:10 BodyPUMPInstruktor: Alma

Montag

BodyPUMP
19:10 - 20:10

Dienstag

BodyPUMP**
09:00 - 10:00
BodyPUMP
19:10 - 20:10

Mittwoch

BodyPUMP
09:30 - 10:30
BodyPUMP
12:10 - 13:10

Freitag

BodyPUMP
12:10 - 13:10
BodyPUMP
19:10 - 20:10

Sonntag

BodyPUMP
09:30 - 10:30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
				BodySTEP 17:00 - 18:00 BodySTEPInstruktor: Andrea
BodySTEP 18:05 - 19:05 BodySTEPInstruktor: Esther
BodySTEP 18:05 - 19:05 BodySTEPInstruktor: Esther		BodySTEP 19:05 - 19:50 BodySTEPInstruktor: Andrea

Montag

BodySTEP
18:05 - 19:05

Mittwoch

BodySTEP
19:05 - 19:50

Freitag

BodySTEP
17:00 - 18:00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			CX-WORX 09:00 - 09:30 CX-WORXInstruktor: Katja		CX-WORX 09:30 - 10:00 CX-WORXInstruktor: Valeria
	CX-WORX 10:00 - 10:30 CX-WORXInstruktor: Daniela					CX-WORX 10:30 - 11:00 CX-WORXInstruktor: Daniela
	CX-WORX 17:30 - 18:00 CX-WORXInstruktor: Valeria
		CX-WORX 19:55 - 20:25 CX-WORXInstruktor: Andrea
		CX-WORX 19:55 - 20:25 CX-WORXInstruktor: Andrea

Dienstag

CX-WORX**
10:00 - 10:30
CX-WORX
17:30 - 18:00

Mittwoch

CX-WORX
19:55 - 20:25

Donnerstag

CX-WORX**
09:00 - 09:30

Samstag

CX-WORX
09:30 - 10:00

Sonntag

CX-WORX
10:30 - 11:00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
GRIT-Plyo 20:15 - 20:45 GRIT-PlyoInstruktor: Daniela

Montag

GRIT-Plyo
20:15 - 20:45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
					GRIT-Strength 11:00 - 11:30 GRIT-StrengthInstruktor: Daniela
	GRIT-Strength 12:10 - 12:40 GRIT-StrengthInstruktor: Katja
		GRIT-Strength 20:25 - 20:55 GRIT-StrengthInstruktor: Daniela

Dienstag

GRIT-Strength
12:10 - 12:40

Mittwoch

GRIT-Strength
20:25 - 20:55

Samstag

GRIT-Strength
11:00 - 11:30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
						Sh'bam Party 11:00 - 11:45 Sh'bam PartyInstruktor: Valeria
			Sh'bam Party 17:15 - 18:00 Sh'bam PartyInstruktor: Valeria

Donnerstag

Sh'bam Party
17:15 - 18:00

Sonntag

Sh'bam Party
11:00 - 11:45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
Spinning 12:10 - 13:00 SpinningInstruktor: Tino			Spinning 12:10 - 13:00 SpinningInstruktor: Tino

Montag

Spinning
12:10 - 13:00

Donnerstag

Spinning
12:10 - 13:00

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